Eliska
Pavel Nikov - Mr. Sweet
Brusnica bakery
Celiakia s Magdalénou
Father
Tatiana
Tip from you
Gluten-Free FIT Oat Breakfast: 3 Ways
- 50 g Fine gluten-free oatmeal
- 200–250 ml milk/water/vegetable substitute
- 1 cube of dark chocolate
- 1–2 tbsp gluten-free chocolate granola
- 1 tbsp freeze-dried mango
- 50 g Instant gluten-free oatmeal
- 180–220 ml warm milk
- 1 tbsp freeze-dried raspberries
- 1–2 tablespoons gluten-free salted caramel granola
- 1 tbsp pistachio paste
- 1 cup fine gluten-free oatmeal (approx. 80 g)
- 2–3 tbsp gluten-free chocolate granola
- 1 tsp flax seeds
- 2 tbsp chopped walnuts
- 100 g baby food (½ regular cup)
- 2 tbsp honey
- 1–2 tbsp freeze-dried fruit
- 20 g dark chocolate for the topping
Nakúpiť Liana produkty z receptu
1. Gentle oatmeal
Cook the flakes in the milk for about 3 minutes until thickened. Stir in the dark chocolate cube to melt. Serve with granola and freeze-dried mango.
2. Instant oatmeal
Pour warm milk over the flakes, stir and let swell for 1–2 minutes. Add freeze-dried raspberries, granola and pistachio paste.
3. Homemade oat fit bars
Mix all ingredients except fruit and chocolate in a bowl. Press the mixture evenly onto a baking sheet lined with baking paper. Bake at 180°C for about 20 minutes. Once cooled, decorate with freeze-dried fruit, drizzle with chocolate and cut into slices.
Why include gluten-free oatmeal in your diet?
Practical tip
Prihláste sa, ak chcete pridať hodnotenie.
- 50 g Fine gluten-free oatmeal
- 200–250 ml milk/water/vegetable substitute
- 1 cube of dark chocolate
- 1–2 tbsp gluten-free chocolate granola
- 1 tbsp freeze-dried mango
- 50 g Instant gluten-free oatmeal
- 180–220 ml warm milk
- 1 tbsp freeze-dried raspberries
- 1–2 tablespoons gluten-free salted caramel granola
- 1 tbsp pistachio paste
- 1 cup fine gluten-free oatmeal (approx. 80 g)
- 2–3 tbsp gluten-free chocolate granola
- 1 tsp flax seeds
- 2 tbsp chopped walnuts
- 100 g baby food (½ regular cup)
- 2 tbsp honey
- 1–2 tbsp freeze-dried fruit
- 20 g dark chocolate for the topping
Nakúpiť Liana produkty z receptu
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