Pasta Salad with Tuna | Quick Gluten-Free Lunch from Fusilli Liana

0:20 (h:m)
0:35 (h:m)
Portions: 4 (pcs)
Are you looking for a simple recipe for a light summer lunch or a quick dinner? This gluten-free pasta salad with tuna will delight you with its fresh
Ingredients
  • 200 g Liana Gluten-Free Fusilli Pasta
  • 1 can of tuna in its own juice (120-150 g after draining)
  • 150 g cherry tomatoes
  • 2 tbsp corn
  • 2 tbsp plain Greek yogurt
  • salt to taste
  • freshly ground black pepper
  • a few arugula leaves for decoration

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Approach

1. Cook the gluten-free Fusilli pasta in salted water according to the package instructions. Once cooked, drain and let cool completely.

2. Wash the cherry tomatoes and cut them into smaller pieces.

3. In a smaller bowl, mix together Greek yogurt, a pinch of salt, and freshly ground black pepper.

4. In a large bowl, add the cooled pasta, drained tuna, chopped tomatoes, and corn.

5. Pour in the prepared yogurt dressing and gently mix all the ingredients to combine the flavors evenly.

6. Divide the salad among bowls and garnish with a few leaves of fresh arugula.

Good tips:

Let the salad cool - After preparing, place the salad in the refrigerator for 15-20 minutes. The flavors will blend better and the salad will be even more refreshing.
Try a different shape of pasta - In addition to Fusilli, you can also use gluten-free Penne Liana , which is equally suitable for salads.
Prepare lunch in advance - Salad is perfect for a lunch box for work, a trip or a picnic. It will stay fresh in the refrigerator for several hours.


FAQ – Frequently Asked Questions

What gluten-free pasta is best for salad?
Shapes that hold the dressing and individual ingredients well are best. Gluten-free Fusilli or Penne Liana are excellent choices.

Can I prepare the salad the day before?
Yes. You can prepare the salad a day in advance and store it in the refrigerator in a sealed container.

Is this recipe suitable for celiacs?
Yes, if you use certified gluten-free Liana pasta and other gluten-free ingredients.

Can I substitute Greek yogurt?
Yes, you can use sour cream, plain yogurt, or a combination of yogurt and mayonnaise.

Is Liana pasta egg-free?
Yes, Liana gluten-free pasta is gluten-free and egg-free.

Conclusion

Gluten-free pasta salad with tuna is a simple recipe that you can prepare in 20 minutes. Thanks to the combination of high-quality gluten-free Liana pasta, tuna and fresh vegetables, you will get a tasty and nutritious lunch or light dinner. If you are looking for quick gluten-free recipes for the summer, this salad will definitely be among your favorites.

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Ingredients
  • 200 g Liana Gluten-Free Fusilli Pasta
  • 1 can of tuna in its own juice (120-150 g after draining)
  • 150 g cherry tomatoes
  • 2 tbsp corn
  • 2 tbsp plain Greek yogurt
  • salt to taste
  • freshly ground black pepper
  • a few arugula leaves for decoration

Nakúpiť Liana produkty z receptu


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