Psyllium is a finely ground fiber from the husks of the seeds of the Indian plantain. It is known for its ability to bind water and create a gel consistency, making it an indispensable ingredient, especially in gluten-free baking. It helps improve the elasticity of dough, holds the shape of pastries and provides a better structure of bread, rolls or cakes. In addition to baking, psyllium is also popular as a natural digestive aid - it contains a high proportion of soluble fiber, which contributes to proper bowel function and a feeling of satiety.

Use: Suitable in gluten-free sourdough as a gluten substitute. For increased fiber needs in food and for thickening soups and sauces. Consume only after cooking.
Warning: When increasing your fiber intake, make sure you drink enough fluids.

Ingredients: 100% Indian plantain peel (Plantago ovata).

Energy value per 100g of product: Energy 1500 kJ / 359 kcal, Fats <0.5g of which saturated fatty acids <0.1g, Carbohydrates 88g of which sugars <0.5g, Fiber 86g, Protein 1.2g, Salt 0.09g.

Store in a dry and cool place.